Which food has less impact on blood sugar?

WATER SEASONED GRILLED CHIPOTLE CHICKEN BREAST MEAT WITH RIB MEAT ([GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION POWDER, GARLIC POWDER, VINEGAR, SPICES], CHIPOTLE SEASONING [ BLEND OF SUGAR & HONEY, DRIED CHILLIES, SALT, PAPRIKA, SPICES, ONION AND GARLIC POWDER]) WHOLE WHEAT FLOUR ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FIRE ROASTED YELLOW CORN MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) BLACK BEANS TOMATOES (DICE TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE) LONG GRAIN PARBOILED RICE VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) CONTAINS 2% OR LESS GREEN & RED BELL PEPPERS, CILANTRO, FIRE ROASTED RED ONION, RICE FLOUR, SALT, GARLIC POWDER, MODIFIED FOOD STARCH, ONION POWDER, LIME JUICE CONCENTRATE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, GUAR GUM, PAPRIKA, RED PEPPERS, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)