Blood Sugar Impact of La Bree's Bakery, Jr. Swiss Rolls, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
La bree's bakery, jr. swiss rolls, chocolate contains 56.3g of carbs, 34.4g of sugar, and 1.6g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: [EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SUGAR, DEXTROSE, CORN STARCH, GLYCERIN, MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL VANILLA FLAVOR, GUAR GUM, SODIUM ALGINATE, GLYCEROL, MALTODEXTRIN, PHOSPHORIC ACID], FILLING: [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE, WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVE)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize La Bree's Bakery, Jr. Swiss Rolls, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Bree's Bakery, Jr. Swiss Rolls, Chocolate is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 68.3.
La Bree's Bakery, Jr. Swiss Rolls, Chocolate has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
La Bree's Bakery, Jr. Swiss Rolls, Chocolate contains 56.3g carbs, 34.4g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Bree's Bakery, Jr. Swiss Rolls, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Bree's Bakery, Jr. Swiss Rolls, Chocolate compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.