Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 16.0g | 2.0g | 6.0g | 3.0g | 6.0g | 120 | |
|
Baker's Breakfast Cookie Inc.
Baker's Breakfast Cookie Inc.
|
55.0g | 34.0g | 5.0g | 10.0g | 5.0g | 11.0g | 240 | |
|
Baker's Breakfast Cookie Inc.
Baker's Breakfast Cookie Inc.
|
55.0g | 35.0g | 4.0g | 8.0g | 5.0g | 12.0g | 230 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
35.0g | 28.0g | 1.0g | 3.0g | 2.0g | 10.0g | 150 | |
|
Kellogg Company Us
Kellogg Company Us
|
31.0g | 21.1g | 2.7g | 5.1g | 3.0g | 7.8g | 135 | |
|
L'amourette
L'amourette
|
40.0g | 20.0g | 2.0g | 15.0g | 2.0g | 11.0g | 250 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
40.0g | 24.0g | 2.0g | 6.0g | 1.0g | 13.0g | 150 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 10.0g | 1.0g | 9.0g | 7.0g | 4.0g | 150 | |
|
8 Th Avenue Food & Provisions, Inc.
8 Th Avenue Food & Provisions, Inc.
|
55.0g | 40.0g | 4.0g | 7.0g | 5.0g | 13.0g | 240 | |
|
Aida Sweets
Aida Sweets
|
28.0g | 17.0g | 1.0g | 4.5g | 2.0g | 8.0g | 110 | |
|
Be Well Foods, Llc
Be Well Foods, Llc
|
28.0g | 11.0g | 2.0g | 11.0g | 2.0g | 8.0g | 150 | |
|
Telco Food Products
Telco Food Products
|
50.0g | 22.0g | 1.0g | 8.0g | 2.0g | 11.0g | 160 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 9.0g | 2.0g | 13.0g | 5.0g | 6.0g | 160 | |
|
Lawler Foods, Inc.
Lawler Foods, Inc.
|
92.0g | 26.0g | 1.0g | 22.0g | 6.0g | 21.0g | 320 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
85.0g | 16.0g | 1.0g | 13.0g | 16.0g | 4.0g | 250 | |
|
Fenton Enterprises, Inc.
Fenton Enterprises, Inc.
|
30.0g | 28.0g | 1.0g | 30.0g | 1.0g | 20.0g | 140 | |
|
Aramco Imports Inc.
Aramco Imports Inc.
|
100.0g | 84.0g | 0.2g | 6.8g | 4.0g | 74.0g | 413 | |
|
Aramco Imports Inc.
Aramco Imports Inc.
|
100.0g | 84.0g | 0.2g | 6.8g | 4.0g | 74.0g | 413 | |
|
Kashi Us
|
152.0g | 55.5g | 6.2g | 9.1g | 16.3g | 3.8g | 348 | |
|
The Essential Baking Company, Inc.
The Essential Baking Company, Inc.
|
40.0g | 20.0g | 1.0g | 1.5g | 2.0g | 6.0g | 100 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.