What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ZAIKA FLAVOURS OF INDIA INC. Deli Salads Thai Tofu Salad Thai Tofu Salad Thai Tofu Salad ZAIKA FLAVOURS OF INDIA INC. Deli Salads Thai Tofu Salad Thai Tofu Salad Thai Tofu Salad	170.0g	39.14	260	25.0g	10.0g	4.9g	14.0g	11.0g
Thai Tofu Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 170.0g BSI 39.14 Carbs 25.0g Sugar 10.0g Fiber 4.9g Fat 14.0g Protein 11.0g
Save to Collection Amazon	THUMANN INC. Deli Salads Thumann's Macaroni Sal... Thumann's Macaroni Salad, 48 Oz Thumann's Macaroni Salad, 48 Oz THUMANN INC. Deli Salads Thumann's Macaroni Salad, 48 Oz Thumann's Macaroni Salad, 48 Oz Thumann's Macaroni Salad, 48 Oz	113.0g	40.72	260	22.0g	3.0g	1.0g	17.0g	4.0g
Thumann's Macaroni Salad, 48 Oz Brand: THUMANN'S Category: DELI SALADS Serving: 113.0g BSI 40.72 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	ADVANCED FRESH CONCEPTS CORP. Deli Salads Tofu & Salad Bowl Tofu & Salad Bowl Tofu & Salad Bowl ADVANCED FRESH CONCEPTS CORP. Deli Salads Tofu & Salad Bowl Tofu & Salad Bowl Tofu & Salad Bowl	507.0g	100.0	811	128.0g	30.0g	6.1g	26.0g	14.0g
Tofu & Salad Bowl Brand: AFC Category: DELI SALADS Serving: 507.0g BSI 100.0 Carbs 128.0g Sugar 30.0g Fiber 6.1g Fat 26.0g Protein 14.0g
Save to Collection Amazon	CUPID RECORDING COMPANY, INC. Deli Salads Tofu Yu, Spicy Chinese... Tofu Yu, Spicy Chinese Salad Tofu Yu, Spicy Chinese Salad CUPID RECORDING COMPANY, INC. Deli Salads Tofu Yu, Spicy Chinese Salad Tofu Yu, Spicy Chinese Salad Tofu Yu, Spicy Chinese Salad	453.0g	80.0	222	42.0g	3.0g	1.8g	3.0g	8.0g
Tofu Yu, Spicy Chinese Salad Brand: TOFU YU Category: DELI SALADS Serving: 453.0g BSI 80.0 Carbs 42.0g Sugar 3.0g Fiber 1.8g Fat 3.0g Protein 8.0g
Save to Collection Amazon	SUMMER FRESH Deli Salads Tomato Basil Pasta Salad Tomato Basil Pasta Salad Tomato Basil Pasta Salad SUMMER FRESH Deli Salads Tomato Basil Pasta Salad Tomato Basil Pasta Salad Tomato Basil Pasta Salad	100.0g	31.22	180	17.0g	3.0g	1.0g	11.0g	4.0g
Tomato Basil Pasta Salad Brand: SUMMER FRESH Category: DELI SALADS Serving: 100.0g BSI 31.22 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Deli Salads Tomato Basil Pasta Sal... Tomato Basil Pasta Salad With Sun Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta Tomato Basil Pasta Salad With Sun Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta TARGET STORES Deli Salads Tomato Basil Pasta Salad With Sun Dri... Tomato Basil Pasta Salad With Sun Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta Tomato Basil Pasta Salad With Sun Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta	133.0g	42.73	239	23.0g	4.0g	1.1g	15.0g	6.0g
Tomato Basil Pasta Salad With Sun Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta Brand: GOOD & GATHER Category: DELI SALADS Serving: 133.0g BSI 42.73 Carbs 23.0g Sugar 4.0g Fiber 1.1g Fat 15.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY, LLC Deli Salads Tomato Mozzarella Pasta Tomato Mozzarella Pasta Tomato Mozzarella Pasta FRESH & EASY, LLC Deli Salads Tomato Mozzarella Pasta Tomato Mozzarella Pasta Tomato Mozzarella Pasta	140.0g	52.35	321	29.0g	2.0g	2.0g	19.0g	8.0g
Tomato Mozzarella Pasta Brand: FRESH & EASY, LLC Category: DELI SALADS Serving: 140.0g BSI 52.35 Carbs 29.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	F&E Deli Salads Tomato Mozzarella Past... Tomato Mozzarella Pasta Salad Tomato Mozzarella Pasta Salad F&E Deli Salads Tomato Mozzarella Pasta Salad Tomato Mozzarella Pasta Salad Tomato Mozzarella Pasta Salad	140.0g	50.28	321	28.0g	2.0g	2.0g	19.0g	10.0g
Tomato Mozzarella Pasta Salad Brand: F&E Category: DELI SALADS Serving: 140.0g BSI 50.28 Carbs 28.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 10.0g
Save to Collection Amazon	WELLS SELECT Deli Salads Tortellini Greek Salad... Tortellini Greek Salad, Tortellini Greek Tortellini Greek Salad, Tortellini Greek WELLS SELECT Deli Salads Tortellini Greek Salad, Tortellini Greek Tortellini Greek Salad, Tortellini Greek Tortellini Greek Salad, Tortellini Greek	99.0g	50.32	—	29.0g	2.0g	3.0g	10.0g	9.0g
Tortellini Greek Salad, Tortellini Greek Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 99.0g BSI 50.32 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Deli Salads Tortellini Salad Tortellini Salad Tortellini Salad FISH HOUSE FOODS COMPANY Deli Salads Tortellini Salad Tortellini Salad Tortellini Salad	140.0g	60.38	270	35.0g	3.0g	4.1g	12.0g	8.0g
Tortellini Salad Brand: FRESH CREATIVE FOODS Category: DELI SALADS Serving: 140.0g BSI 60.38 Carbs 35.0g Sugar 3.0g Fiber 4.1g Fat 12.0g Protein 8.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Cole Slaw,... Traditional Cole Slaw, Traditional Traditional Cole Slaw, Traditional BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Cole Slaw, Traditional Traditional Cole Slaw, Traditional Traditional Cole Slaw, Traditional	100.0g	29.58	130	15.0g	12.0g	0.0g	8.0g	1.0g
Traditional Cole Slaw, Traditional Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 100.0g BSI 29.58 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	NASH FINCH COMPANY Deli Salads Traditional Coleslaw, ... Traditional Coleslaw, Traditional Traditional Coleslaw, Traditional NASH FINCH COMPANY Deli Salads Traditional Coleslaw, Traditional Traditional Coleslaw, Traditional Traditional Coleslaw, Traditional	113.0g	23.32	220	14.0g	11.0g	2.0g	18.0g	1.0g
Traditional Coleslaw, Traditional Brand: OUR FAMILY Category: DELI SALADS Serving: 113.0g BSI 23.32 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	NASH FINCH COMPANY Deli Salads Traditional Coleslaw, ... Traditional Coleslaw, Traditional Traditional Coleslaw, Traditional NASH FINCH COMPANY Deli Salads Traditional Coleslaw, Traditional Traditional Coleslaw, Traditional Traditional Coleslaw, Traditional	113.0g	23.32	220	14.0g	11.0g	2.0g	18.0g	1.0g
Traditional Coleslaw, Traditional Brand: OUR FAMILY Category: DELI SALADS Serving: 113.0g BSI 23.32 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Traditional Macaroni S... Traditional Macaroni Salad, Traditional Traditional Macaroni Salad, Traditional THE KROGER CO. Deli Salads Traditional Macaroni Salad, Traditional Traditional Macaroni Salad, Traditional Traditional Macaroni Salad, Traditional	140.0g	66.19	340	35.0g	11.0g	1.0g	20.0g	4.0g
Traditional Macaroni Salad, Traditional Brand: KROGER Category: DELI SALADS Serving: 140.0g BSI 66.19 Carbs 35.0g Sugar 11.0g Fiber 1.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Traditional Macaroni S... Traditional Macaroni Salad, Traditional Traditional Macaroni Salad, Traditional THE KROGER CO. Deli Salads Traditional Macaroni Salad, Traditional Traditional Macaroni Salad, Traditional Traditional Macaroni Salad, Traditional	140.0g	60.3	340	33.0g	10.0g	2.0g	20.0g	5.0g
Traditional Macaroni Salad, Traditional Brand: KROGER Category: DELI SALADS Serving: 140.0g BSI 60.3 Carbs 33.0g Sugar 10.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Macaroni S... Traditional Macaroni Salad, Traditional Macaroni Traditional Macaroni Salad, Traditional Macaroni BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Macaroni Salad, Tradition... Traditional Macaroni Salad, Traditional Macaroni Traditional Macaroni Salad, Traditional Macaroni	140.0g	100.0	510	63.0g	10.0g	2.0g	24.0g	10.0g
Traditional Macaroni Salad, Traditional Macaroni Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 140.0g BSI 100.0 Carbs 63.0g Sugar 10.0g Fiber 2.0g Fat 24.0g Protein 10.0g
Save to Collection Amazon	NASH FINCH COMPANY Deli Salads Traditional Macaroni S... Traditional Macaroni Salad, Traditional Macaroni Traditional Macaroni Salad, Traditional Macaroni NASH FINCH COMPANY Deli Salads Traditional Macaroni Salad, Tradition... Traditional Macaroni Salad, Traditional Macaroni Traditional Macaroni Salad, Traditional Macaroni	110.0g	38.38	330	21.0g	5.0g	1.0g	26.0g	3.0g
Traditional Macaroni Salad, Traditional Macaroni Brand: OUR FAMILY Category: DELI SALADS Serving: 110.0g BSI 38.38 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 26.0g Protein 3.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Red Bliss ... Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Red Bliss Potato Salad, T... Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato	140.0g	41.47	200	23.0g	8.0g	2.0g	11.0g	2.0g
Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 140.0g BSI 41.47 Carbs 23.0g Sugar 8.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Tri Color, Cheese Tort... Tri Color, Cheese Tortellini Tri Color, Cheese Tortellini HANNAFORD BROS. CO. Deli Salads Tri Color, Cheese Tortellini Tri Color, Cheese Tortellini Tri Color, Cheese Tortellini	100.0g	91.42	290	50.0g	5.0g	3.0g	5.0g	10.0g
Tri Color, Cheese Tortellini Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 91.42 Carbs 50.0g Sugar 5.0g Fiber 3.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Tri Color Chick Pea Salad Tri Color Chick Pea Salad Tri Color Chick Pea Salad WEGMANS FOOD MARKETS, INC. Deli Salads Tri Color Chick Pea Salad Tri Color Chick Pea Salad Tri Color Chick Pea Salad	100.0g	37.44	130	20.0g	2.0g	1.0g	4.5g	4.0g
Tri Color Chick Pea Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 37.44 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Thai Tofu Salad

Thumann's Macaroni Salad, 48 Oz

Tofu & Salad Bowl

Tofu Yu, Spicy Chinese Salad

Tomato Basil Pasta Salad

Tomato Basil Pasta Salad With Sun Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta

Tomato Mozzarella Pasta

Tomato Mozzarella Pasta Salad

Tortellini Greek Salad, Tortellini Greek

Tortellini Salad

Traditional Cole Slaw, Traditional

Traditional Coleslaw, Traditional

Traditional Coleslaw, Traditional

Traditional Macaroni Salad, Traditional

Traditional Macaroni Salad, Traditional

Traditional Macaroni Salad, Traditional Macaroni