Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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DELHAIZE AMERICA, INC.
Deli Salads
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
DELHAIZE AMERICA, INC.
Deli Salads
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta |
140.0g | 100.0 | 440 | 67.0g | 8.0g | 2.9g | 14.0g | 11.0g |
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HANS KISSLE CO., INC.
Deli Salads
Tri Color Twist Pasta Salad, Tri Color Twist
Tri Color Twist Pasta Salad, Tri Color Twist
HANS KISSLE CO., INC.
Deli Salads
Tri Color Twist Pasta Salad, Tri Color Twist
Tri Color Twist Pasta Salad, Tri Color Twist |
142.0g | 100.0 | 440 | 69.0g | 8.0g | 3.0g | 13.0g | 12.0g |
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HANS KISSLE CO., INC.
Deli Salads
Tri Color Twist Pasta Salad, Tri Color Twist
Tri Color Twist Pasta Salad, Tri Color Twist
HANS KISSLE CO., INC.
Deli Salads
Tri Color Twist Pasta Salad, Tri Color Twist
Tri Color Twist Pasta Salad, Tri Color Twist |
140.0g | 100.0 | 440 | 71.0g | 8.0g | 2.9g | 12.0g | 12.0g |
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100.0g | 25.56 | 160 | 15.0g | 10.0g | 2.0g | 10.0g | 1.0g |
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SAFEWAY, INC.
Deli Salads
Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad, Tuna
Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad, Tuna
SAFEWAY, INC.
Deli Salads
Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad, Tuna
Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad, Tuna |
100.0g | 9.48 | 250 | 5.0g | 2.0g | 0.0g | 20.0g | 11.0g |
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WELLS SELECT
Deli Salads
Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon
Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon
WELLS SELECT
Deli Salads
Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon
Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon |
99.0g | 15.07 | 270 | 9.0g | 6.0g | 1.0g | 19.0g | 15.0g |
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55.0g | 3.19 | 210 | 2.0g | 2.0g | 0.3g | 21.0g | 5.0g |
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GIANT EAGLE, INC.
Deli Salads
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna
GIANT EAGLE, INC.
Deli Salads
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna |
89.0g | 5.66 | 210 | 3.0g | 2.0g | 0.0g | 16.0g | 13.0g |
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MEIJER, INC.
Deli Salads
Tuna Light & Albacore Tuna With Celery, Onion And Pickle Relish In A Creamy Dressing Salad, Tuna
Tuna Light & Albacore Tuna With Celery, Onion And Pickle Relish In A Creamy Dressing Salad, Tuna
MEIJER, INC.
Deli Salads
Tuna Light & Albacore Tuna With Celery, Onion And Pickle Relish In A Creamy Dressing Salad, Tuna
Tuna Light & Albacore Tuna With Celery, Onion And Pickle Relish In A Creamy Dressing Salad, Tuna |
90.0g | 23.37 | 150 | 13.0g | 9.0g | 1.0g | 8.0g | 6.0g |
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7-ELEVEN, INC.
Deli Salads
Tuna Macaroni Salad, Tuna Macaroni
Tuna Macaroni Salad, Tuna Macaroni
7-ELEVEN, INC.
Deli Salads
Tuna Macaroni Salad, Tuna Macaroni
Tuna Macaroni Salad, Tuna Macaroni |
269.0g | 80.69 | 371 | 43.0g | 7.0g | 1.9g | 17.0g | 13.0g |
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173.0g | 100.0 | 701 | 66.0g | 2.0g | 2.9g | 41.0g | 17.0g |
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452.0g | 100.0 | 570 | 71.0g | 6.0g | 5.0g | 19.0g | 22.0g |
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113.0g | 35.11 | 160 | 19.0g | 3.0g | 1.0g | 7.0g | 8.0g |
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PAPA JOHN'S SALADS & PRODUCE
Deli Salads
Tuna Penne Pasta Salad
Tuna Penne Pasta Salad
PAPA JOHN'S SALADS & PRODUCE
Deli Salads
Tuna Penne Pasta Salad
Tuna Penne Pasta Salad |
100.0g | 60.02 | 250 | 33.0g | 2.0g | 2.0g | 8.0g | 10.0g |
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98.0g | 13.23 | 270 | 8.0g | 1.0g | 1.0g | 20.0g | 13.0g |
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100.0g | 1.9 | 210 | 1.0g | 0.0g | 0.0g | 17.0g | 13.0g |
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76.0g | 17.18 | 190 | 9.0g | 4.0g | 0.0g | 15.0g | 6.0g |
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110.0g | 1.88 | 260 | 1.0g | 0.0g | 0.0g | 19.0g | 20.0g |
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100.0g | 5.72 | 190 | 3.0g | 0.0g | 0.0g | 13.0g | 14.0g |
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100.0g | 17.01 | 270 | 9.0g | 4.0g | 0.0g | 22.0g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.