Discover 1,025 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WALGREENS CO.
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Seven Grain
Black Forest Ham & Swiss On Seven Grain
WALGREENS CO.
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Seven Grain
Black Forest Ham & Swiss On Seven Grain |
270.0g | 90.76 | 510 | 60.0g | 9.0g | 13.0g | 18.0g | 34.0g |
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SCHWARTZ BROTHERS BAKERY
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Whole Grain Bread
Black Forest Ham & Swiss On Whole Grain Bread
SCHWARTZ BROTHERS BAKERY
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Whole Grain Bread
Black Forest Ham & Swiss On Whole Grain Bread |
198.0g | 53.86 | 380 | 33.0g | 0.0g | 5.0g | 13.0g | 30.0g |
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HEARTHSIDE USA, LLC
Prepared Subs & Sandwiches
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
HEARTHSIDE USA, LLC
Prepared Subs & Sandwiches
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo |
225.0g | 68.41 | 511 | 38.0g | 2.0g | 2.0g | 22.0g | 39.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Boar's Head, Turkey Sandwich
Boar's Head, Turkey Sandwich
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Boar's Head, Turkey Sandwich
Boar's Head, Turkey Sandwich |
215.0g | 67.52 | 381 | 37.0g | 2.0g | 1.9g | 12.0g | 31.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Bold Bourbonridge Ham Brioche
Bold Bourbonridge Ham Brioche
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Bold Bourbonridge Ham Brioche
Bold Bourbonridge Ham Brioche |
255.0g | 97.8 | 541 | 53.0g | 11.0g | 2.0g | 19.0g | 37.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Bold Bourbonridge Ham Brioche, Bold Bourbonridge
Bold Bourbonridge Ham Brioche, Bold Bourbonridge
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Bold Bourbonridge Ham Brioche, Bold Bourbonridge
Bold Bourbonridge Ham Brioche, Bold Bourbonridge |
141.0g | 54.09 | 269 | 30.0g | 7.0g | 2.0g | 9.0g | 18.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Bold Salsalito Turkey Pita
Bold Salsalito Turkey Pita
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Bold Salsalito Turkey Pita
Bold Salsalito Turkey Pita |
248.0g | 44.46 | 330 | 25.0g | 3.0g | 2.0g | 11.0g | 34.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Bologna & American On White
Bologna & American On White
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Bologna & American On White
Bologna & American On White |
120.0g | 55.03 | 370 | 30.0g | 5.0g | 1.0g | 22.0g | 15.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Bologna & American Wedge
Bologna & American Wedge
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Bologna & American Wedge
Bologna & American Wedge |
136.0g | 51.5 | 379 | 28.0g | 3.0g | 1.0g | 25.0g | 14.0g |
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SUN COMPANY, INC. (R&M)
Prepared Subs & Sandwiches
Breakfast Stacker Kaiser, Breakfast Stacker
Breakfast Stacker Kaiser, Breakfast Stacker
SUN COMPANY, INC. (R&M)
Prepared Subs & Sandwiches
Breakfast Stacker Kaiser, Breakfast Stacker
Breakfast Stacker Kaiser, Breakfast Stacker |
263.0g | 57.57 | 931 | 33.0g | 2.0g | 2.1g | 72.0g | 36.0g |
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18TH STREET DELI INC.
Prepared Subs & Sandwiches
Breast Meat Chicken Salad Sandwich
Breast Meat Chicken Salad Sandwich
18TH STREET DELI INC.
Prepared Subs & Sandwiches
Breast Meat Chicken Salad Sandwich
Breast Meat Chicken Salad Sandwich |
165.0g | 71.48 | 399 | 41.0g | 5.0g | 4.0g | 16.0g | 17.0g |
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TIMES MIRROR MAGAZINES
Prepared Subs & Sandwiches
Brick Oven Sliced Original Italian Round Panella Bread
Brick Oven Sliced Original Italian Round Panella Bread
TIMES MIRROR MAGAZINES
Prepared Subs & Sandwiches
Brick Oven Sliced Original Italian Round Panella Bread
Brick Oven Sliced Original Italian Round Panella Bread |
28.0g | 27.38 | 70 | 15.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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RALEY'S
Prepared Subs & Sandwiches
Brie & Prosciutto Sandwich
Brie & Prosciutto Sandwich
RALEY'S
Prepared Subs & Sandwiches
Brie & Prosciutto Sandwich
Brie & Prosciutto Sandwich |
191.0g | 100.0 | 529 | 59.0g | 10.0g | 1.9g | 24.0g | 21.0g |
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WAWA INCORPORATED
Prepared Subs & Sandwiches
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
WAWA INCORPORATED
Prepared Subs & Sandwiches
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard |
173.0g | 77.12 | 381 | 43.0g | 11.0g | 2.9g | 14.0g | 22.0g |
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222.0g | 71.59 | 639 | 39.0g | 7.0g | 1.1g | 38.0g | 33.0g |
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RALEY'S
Prepared Subs & Sandwiches
Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken
Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken
RALEY'S
Prepared Subs & Sandwiches
Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken
Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken |
227.0g | 90.48 | 470 | 49.0g | 3.0g | 2.0g | 17.0g | 29.0g |
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GLOBAL PERFORMANCE
Prepared Subs & Sandwiches
Buffalo Chicken Microwaveable Sliders, Buffalo Chicken
Buffalo Chicken Microwaveable Sliders, Buffalo Chicken
GLOBAL PERFORMANCE
Prepared Subs & Sandwiches
Buffalo Chicken Microwaveable Sliders, Buffalo Chicken
Buffalo Chicken Microwaveable Sliders, Buffalo Chicken |
96.4g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Buffalo Chicken Panini
Buffalo Chicken Panini
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Buffalo Chicken Panini
Buffalo Chicken Panini |
234.0g | 77.75 | 550 | 43.0g | 0.0g | 2.1g | 24.0g | 40.0g |
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TAHER INC
Prepared Subs & Sandwiches
Buffalo Chicken Salad Sandwich, Buffalo Chicken
Buffalo Chicken Salad Sandwich, Buffalo Chicken
TAHER INC
Prepared Subs & Sandwiches
Buffalo Chicken Salad Sandwich, Buffalo Chicken
Buffalo Chicken Salad Sandwich, Buffalo Chicken |
161.0g | 79.51 | 340 | 43.0g | 4.0g | 1.9g | 13.0g | 16.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Buffalo Chicken Slider
Buffalo Chicken Slider
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Buffalo Chicken Slider
Buffalo Chicken Slider |
167.0g | 57.29 | 371 | 32.0g | 12.0g | 2.0g | 14.0g | 27.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,025 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.