Blood Sugar Impact of Chicken Breast
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 385.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 44.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Chicken breast contains 5.7g of carbs, 0.5g of sugar, and 1.3g of fiber per 385.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 385.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROCCOLI (BROCCOLI FLORETS, OLIVE OIL, CANOLA OIL, SALT, BLACK PEPPER), POTATOES (RED POTATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER), SOUTHWEST MARINADE (WATER, CANOLA OIL, SALT, CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MINCED GARLIC [CONTAINS WATER AND CITRIC ACID], SPICES, FLAVORINGS, DEHYDRATED BELL PEPPERS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED CILANTRO, XANTHAN GUM, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, LACTIC ACID, SUNFLOWER OIL, CALCIUM LACTATE, AND NATURAL SMOKE FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROCCOLI (BROCCOLI FLORETS, OLIVE OIL, CANOLA OIL, SALT, BLACK PEPPER), POTATOES (RED POTATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER), SOUTHWEST MARINADE (WATER, CANOLA OIL, SALT, CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MINCED GARLIC [CONTAINS WATER AND CITRIC ACID], SPICES, FLAVORINGS, DEHYDRATED BELL PEPPERS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED CILANTRO, XANTHAN GUM, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, LACTIC ACID, SUNFLOWER OIL, CALCIUM LACTATE, AND NATURAL SMOKE FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast is a food product in the other deli category with a Blood Sugar Impact score of 33.0.
Chicken Breast has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Chicken Breast contains 5.7g carbs, 0.5g sugars, 1.3g fiber, and 11.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast compares to similar foods. You can also explore other foods in the other deli category for alternatives.