Blood Sugar Impact of Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), WATER, GREEN BEANS, ONIONS, PEAS, CHICKEN FAT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF RED BELL PEPPERS, CARROTS, TOASTED SESAME OIL, MODIFIED FOOD STARCH, CANOLA OIL, WATER CHESTNUTS, SOY LECITHIN, DARK BROWN SUGAR, SALT, GARLIC (GARLIC, WATER, CITRIC ACID), APPLE EXTRACT (COLOR), CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR, CHICKEN POWDER [CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CARAMELIZED SUGAR), MONOSODIUM GLUTAMATE, SPICE, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), GRANULATED GARLIC, GINGER PUREE (GINGER, WATER).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), WATER, GREEN BEANS, ONIONS, PEAS, CHICKEN FAT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF RED BELL PEPPERS, CARROTS, TOASTED SESAME OIL, MODIFIED FOOD STARCH, CANOLA OIL, WATER CHESTNUTS, SOY LECITHIN, DARK BROWN SUGAR, SALT, GARLIC (GARLIC, WATER, CITRIC ACID), APPLE EXTRACT (COLOR), CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR, CHICKEN POWDER [CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CARAMELIZED SUGAR), MONOSODIUM GLUTAMATE, SPICE, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), GRANULATED GARLIC, GINGER PUREE (GINGER, WATER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.2.
Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce has a Blood Sugar Impact (BSI) score of 94.2. Lower scores indicate less impact on blood glucose levels.
Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce contains 22.0g carbs, 1.3g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.