Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Organic Apple Walnut Granola Cereal, Apple Walnut

Organic Apple Walnut Granola Cereal, Apple Walnut

Muenster Cheese, Muenster

Organic Apple Walnut Granola Cereal, Apple Walnut
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 5.0g Not digested -10.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.6
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Apple Walnut Granola Cereal, Apple Walnut

g
Cereal Aldi Inc. Branded

Full Food Name

Organic Apple Walnut Granola Cereal, Apple Walnut

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Organic Appl... Muenster Che...
Carbs 44.0g 1.0g
Sugars 11.0g 0.0g
Fiber 5.0g 0.0g
Protein 6.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Apple Wal...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Apple Walnut Granola Cereal, Apple Walnut

Serving size 60.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 40.2mg 2%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.7mg 9%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC EXTRUDED CEREAL PRODUCT (ORGANIC RICE FLOUR, ORGANIC MILLED WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT FLOUR, SEA SALT), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PALM OIL, ORGANIC RAISINS, ORGANIC GLUCOSE SYRUP, ORGANIC DRIED APPLE PIECES, ORGANIC HACKLED WALNUTS, ORGANIC CINNAMON, NATURAL FLAVOR, NATURAL BOURBON VANILLA FLAVOR, SEA SALT.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Apple Walnut G...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Apple Walnut Granol...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Apple Walnut Granola Cereal, Apple Walnut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973374

Report Data Issues for Organic Apple Walnut Granola Cereal, Apple Walnut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster