Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Wild Caught Beer Battered Cod Fillets, Beer Battered

Wild Caught Beer Battered Cod Fillets, Beer Battered

Goat Cheese, Mild

Wild Caught Beer Battered Cod Fillets, Beer Battered
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 9.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Beer Battered Cod Fillets, Beer Battered

g
Frozen Fish & Seafood Fremont Branded

Full Food Name

Wild Caught Beer Battered Cod Fillets, Beer Battered

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Wild Caught ... Goat Cheese,...
Carbs 12.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 6.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Beer ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Beer Battered Cod Fillets, Beer Battered

Serving size 73.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 19.7mg 7%
Sodium 289.8mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD (GADUS MACROCEPHALUS, GADUS MORHUA), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF: WATER, XANTHAN GUM, TAPIOCA DEXTRIN, SPICE, SALT, SOY LECITHIN, SUGAR, NATURAL AND ARTIFICIAL BEER FLAVOR [MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), BEER SOLIDS (MALT, CORN GRITS, RICE HOPS), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH], LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED ONION, CORN SYRUP SOLIDS, BLEACHED WHEAT FLOUR, DEXTROSE, ANNATTO EXTRACT (COLOR).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Beer Batte...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Beer Battered C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Beer Battered Cod Fillets, Beer Battered Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fremont
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 736686

Report Data Issues for Wild Caught Beer Battered Cod Fillets, Beer Battered

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild