Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 33 - High Impact
BSI: 2 - Low Impact

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Cereal/Muesli Bars Kashi Us Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Kashi Chewy ... Montchevre, ...
Carbs 20.6g 1.0g
Sugars 6.7g 0g
Fiber 3.3g 0g
Protein 4.9g 4.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Serving size 35.0 Gg

Calories 142

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 53.6mg 2%
Total Carbohydrates 20.6g 7%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g

* 10.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 37.5mg 3%
Iron 1.0mg 5%
Potassium 175.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Chewy...

Vitamins

Vitamin A 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Folate 1% DV

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 14% DV
Magnesium 20% DV
Phosphorus 26% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Chewy Gran...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751544

Report Data Issues for Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese