Which food has less impact on blood sugar?
Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch
Wal Mart Stores, Inc.Casaverde, Gourmet Artichoke Tapenade
Danper Trujillo S.A.C.Comparing Key Nutrients
| Nutrient | Avocado Ranc... | Casaverde, G... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 18.0g | 1.0g |
| Fat | 25.0g | 3.0g |
Estimated Blood Sugar Response
Compare Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch vs Casaverde, Gourmet Artichoke Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch
Casaverde, Gourmet Artichoke Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), AVOCADO RANCH DRESSING (SOYBEAN OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), BLACK BEANS, FIRE ROASTED CORN, SHREDDED PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND {SWEET CHILI, JALAPENO, SERRANO, HABANERO}, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS, RED CABBAGE, SEASONED TORTILLA CHIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, NACHO SEASONING [WHEY POWDER, SALT, GRANULAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, SOYBEAN OIL, ROMANO CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER, {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK POWDER, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICES, SODIUM CITRATE, EXTRACTIVES OF ANNATTO], CHILI LIME SEASONING [WHEY, LIME JUICE POWDER, SOUR CREAM POWDER {SOUR CREAM (CREAM, NONFAT MILK, SALT, CULTURES), MALTODEXTRIN, DISODIUM PHOSPHATE, SILICON DIOXIDE}, SALT, SPICES, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE], WATER, TRACE OF LIME).
Casaverde, Gourmet Artichoke Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Ranch Iceberg ...
Minerals
Casaverde, Gourmet Art...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch Tags
Casaverde, Gourmet Artichoke Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Casaverde, Gourmet Artichoke Tapenade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch has a BSI of 42.8 while Casaverde, Gourmet Artichoke Tapenade has a BSI of 3.9. Casaverde, Gourmet Artichoke Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Casaverde, Gourmet Artichoke Tapenade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch contains 10.7g of carbohydrates per 100g, while Casaverde, Gourmet Artichoke Tapenade contains 13.3g per 100g. Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch has 2.6g fewer carbs, which may result in less blood sugar impact.
Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch provides 2.3g of fiber per 100g, compared to 6.7g in Casaverde, Gourmet Artichoke Tapenade. Casaverde, Gourmet Artichoke Tapenade provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.