Fiesta Blend Cheese has less impact on blood sugar than Udi's Gluten Free, Seeded Whole Grain Dinner Rolls
Udi's Gluten Free, Seeded Whole Grain Dinner Rolls
Fiesta Blend Cheese
Udi's Gluten Free, Seeded Whole Grain Dinner Rolls
Fiesta Blend Cheese
Comparing Key Nutrients
| Nutrient | Udi's Gluten... | Fiesta Blend... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 4.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Udi's Gluten Free, Seeded Whole Grain Dinner Rolls
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, RESISTANT CORN STARCH, EGG WHITES, CANOLA OIL, CHIA SEED, RICE BRAN, SUNFLOWER SEEDS, TEFF FLOUR, CANE SYRUP, FLAX SEED, YEAST, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SALT, AMARANTH FLOUR, PEA PROTEIN, SORGHUM FLOUR, LACTIC ACID, LOCUST BEAN GUM, CARAMEL COLOR, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), FUMARIC ACID, ENZYMES.
Fiesta Blend Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udi's Gluten Free, See...
Minerals
Fiesta Blend Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Udi's Gluten Free, Seeded W...
Fiesta Blend Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udi's Gluten Free, Seeded Whole Grain Dinner Rolls Tags
Fiesta Blend Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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