Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Aunt Hatties, 6 Big Buns, Onion, Onion

Aunt Hatties, 6 Big Buns, Onion, Onion

Muenster Cheese

BSI: 68 - High Impact
BSI: 2 - Low Impact

Aunt Hatties, 6 Big Buns, Onion, Onion

g
Breads & Buns The Long Company Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Aunt Hatties... Muenster Cheese
Carbs 36.0g 1.0g
Sugars 5.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 7.0g
Fat 2.5g 8.0g

What Was Your Response?

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Aunt Hatties, 6 B...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aunt Hatties, 6 Big Buns, Onion, Onion

Serving size 71.0 Gg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ONIONS, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), YELLOW CORN FLOUR, CALCIUM SULFATE, CALCIUM CARBONATE, AMMONIUM SULFATE, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH POPPY SEEDS.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aunt Hatties, 6 Big Bu...

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aunt Hatties, 6 Big Buns, O...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aunt Hatties, 6 Big Buns, Onion, Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Long Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014846

Report Data Issues for Aunt Hatties, 6 Big Buns, Onion, Onion

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese