Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Plum Sauce

Plum Sauce

100% Whole Grain Chia Seeds

Plum Sauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Sauce

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Full Food Name

Plum Sauce

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Plum Sauce 100% Whole G...
Carbs 23.0g 12.0g
Sugars 23.0g 0.0g
Fiber 0g 11.0g
Protein 0.0g 4.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Sauce

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Sauce

Serving size 38.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 449.9mg 20%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALTED PLUMS (PLUMS, SALT), WATER, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, CITRIC ACID, SODIUM CITRATE, CHILI PEPPERS, XANTHAN GUM.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Sauce

No significant vitamin or mineral data available

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024655

Report Data Issues for Plum Sauce

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds