Which food has less impact on blood sugar?

Peeled & Deveined Tail On Large Cooked Shrimp has less impact on blood sugar than Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Peeled & Deveined Tail On Large Cooked Shrimp

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined Tail On Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun

Peeled & Deveined Tail On Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined Tail On Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Cajun A Swee... Peeled & Dev...
Carbs 14.0g 2.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 12.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun A Sweet, Sp...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT AND SPICY PEANUTS (PEANUTS, SPICY SEASONING [SALT, GROUND CALIFORNIA CHILI PEPPERS, GROUND CAYENNE PEPPERS, SOYBEAN OIL, NATURAL FLAVORS], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL]), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SALT), CAJUN SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA TREATED WITH ALKALI, PAPRIKA OLEORESIN (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), HONEY SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], XANTHAN GUM), SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL], SALT).

Peeled & Deveined Tail On Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun A Sweet, Spicy B...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined Tail...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun A Sweet, Spicy Blend ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Peeled & Deveined Tail On L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Peeled & Deveined Tail On Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042183

Report Data Issues for Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656628

Report Data Issues for Peeled & Deveined Tail On Large Cooked Shrimp