Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Aurora Natural, Forest Bounty Grail Mix

Aurora Natural, Forest Bounty Grail Mix

Pure Living Probiotic Shots

Aurora Natural, Forest Bounty Grail Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aurora Natural, Forest Bounty Grail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded

Full Food Name

Aurora Natural, Forest Bounty Grail Mix

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Aurora Natur... Pure Living ...
Carbs 23.0g 3.0g
Sugars 14.0g 1.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aurora Natural, F...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aurora Natural, Forest Bounty Grail Mix

Serving size 40.0 Gg

Calories 177

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS BUTTER GRANOLA (OATS, BROWN SUGAR (SUGAR, CANE SYRUP), PEANUT BUTTER (ROASTED PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, RICE EXTRACT), WATER, HONEY, CANOLA OIL, MOLASSES], BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, (CREAM, SALT) SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), RAISINS (SUNFLOWERS OIL), CASHEWS, WALNUTS, ROASTED UNSALTED SOYBEANS [SOYBEANS ROASTED IN PEANUT, SUNFLOWER, AND/OR CANOLA OIL, CITRIC ACID (ADDED TO PROTECT FLAVOR)], ALMONDS.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aurora Natural, Forest...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 8% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aurora Natural, Forest Boun...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aurora Natural, Forest Bounty Grail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aurora Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051173

Report Data Issues for Aurora Natural, Forest Bounty Grail Mix

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots