Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Jalapeno Cheddar Turkey Sandwich

Jalapeno Cheddar Turkey Sandwich

Crumbled Cheese

Jalapeno Cheddar Turkey Sandwich
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 40.0g Moderates impact -1.5
Fat 38.0g Slows digestion -1.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Turkey Sandwich

g
Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded

Full Food Name

Jalapeno Cheddar Turkey Sandwich

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Jalapeno Che... Crumbled Cheese
Carbs 19.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 40.0g 5.0g
Fat 38.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Turkey Sandwich

Serving size 198.0 Gg

Calories 590

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 3029.4mg 132%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO CHEDDAR BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO], WHOLE WHEAT FLOUR, JALAPENO PEPPERS, RYE FLOUR, SEA SALT), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), TOMATO, BACON (WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRATE), BELL PEPPER, LETTUCE, GRAPES, MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Turke...

Vitamins

Vitamin C 8% DV
Vitamin A 56% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Turkey San...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Turkey Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Udi, The Sandwichman, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068013

Report Data Issues for Jalapeno Cheddar Turkey Sandwich

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese