Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Roasted Turkey On Artisian Wheat

Roasted Turkey On Artisian Wheat

Unsalted Roasted Pecans Halves

BSI: 100 - High Impact
BSI: 2 - Low Impact

Roasted Turkey On Artisian Wheat

g
Prepared Subs & Sandwiches Rt Wholesale, Llc. Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Turk... Unsalted Roa...
Carbs 63.0g 4.0g
Sugars 4.0g 1.0g
Fiber 8.9g 3.0g
Protein 33.0g 3.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Turkey On...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Turkey On Artisian Wheat

Serving size 255.0 Gg

Calories 490

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 2159.9mg 94%
Total Carbohydrates 63.0g 23%
Dietary Fiber 8.9g 32%
Total Sugars 4.0g

* 50.1g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 0.0mg 0%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BAGUETTE (WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE], WATER, WHEAT FLOUR [MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WHEAT GERM, SHORTENING [SOYBEAN AND COTTON SEEDS], SALT, RYE MALT [RYE FLOUR, RYE MALT], SUGAR, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE [PRESERVATIVE]), ROAST TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC & HERB MAYO (DISTILLED WHITE VINEGAR, CORN SYRUP, SOYBEAN OIL, WATER, EGG YOLKS, MODIFIED CORNSTARCH*, SALT, GARLIC*, THYME, DILL, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES*, PARSLEY, ONION POWDER*, MUSTARD FLOUR, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR).

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Turkey On Arti...

Vitamins

Vitamin A 9% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Turkey On Artisian ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Turkey On Artisian Wheat Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069143

Report Data Issues for Roasted Turkey On Artisian Wheat

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves