Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Italian Organic Canola Oil

BSI: 82 - High Impact
BSI: 0 - Low Impact

Chocolatey Chip Flavored Pancakes, Chocolatey Chip

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolatey C... Italian Orga...
Carbs 43.0g 0.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Chip F...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Serving size 86.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 309.6mg 13%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.4mg 3%
Iron 4.5mg 25%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, FRUCTOSE, MOLASSES, SALT, COCOA (PROCESSED WITH ALKALI), DEXTROSE, CORNSTARCH, SOY LECITHIN, CARAMEL COLOR, MALTED BARLEY FLOUR, VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Chip Flavor...

Vitamins

Vitamin A 129% DV
Niacin (B3) 29% DV
Riboflavin (B2) 31% DV
Vitamin B6 27% DV
Vitamin B12 58% DV

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 3% DV
Phosphorus 23% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Chip Flavored Pa...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Chip Flavored Pancakes, Chocolatey Chip Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089003

Report Data Issues for Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil