Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Campbell's Sauces Beef Pasta Mushroom

Campbell's Sauces Beef Pasta Mushroom

Italian Organic Canola Oil

Campbell's Sauces Beef Pasta Mushroom
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 12.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sauces Beef Pasta Mushroom

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Sauces Beef Pasta Mushroom

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Campbell's S... Italian Orga...
Carbs 38.0g 0.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Sauces...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Sauces Beef Pasta Mushroom

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 790.5mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM (MILK), MUSHROOMS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, FLAVORING), MODIFIED FOOD STARCH, ONIONS, SOUR CREAM (CULTURED CREAM, NONFAT MILK)*, CONTAINS LESS THAN 2% OF: CANOLA OIL, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, WHEY PROTEIN CONCENTRATE, ONIONS*, FLAVORING, GARLIC*, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), YEAST EXTRACT, BEEF EXTRACT, SPICE, LACTIC ACID, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM.*DEHYDRATED

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Sauces Beef...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Sauces Beef Past...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Sauces Beef Pasta Mushroom Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455886

Report Data Issues for Campbell's Sauces Beef Pasta Mushroom

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil