Organic Coconut Milk has less impact on blood sugar than Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels
Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels
Organic Coconut Milk
Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels
Organic Coconut Milk
Comparing Key Nutrients
| Nutrient | Energy Blend... | Organic Coco... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 6.0g | 14.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME (SOYBEANS, SEA SALT), ELDERBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), ROASTED SALTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SALT), ROASTED ALMONDS (ALMONDS, SOYBEAN OIL), POMEGRANATE INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, MALIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), BLUEBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), STRAWBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE).
Organic Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Blend Edamame, ...
Minerals
Organic Coconut Milk
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Blend Edamame, Cranb...
Organic Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels Tags
Organic Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Blend Edamame, Cranberries, Almonds & Pumpkin Kernels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Coconut Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.