Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Caramel Toffee Nut Mix

Caramel Toffee Nut Mix

Inca's Herbs Dandelion, 1.06 Oz

BSI: 33 - High Impact
BSI: 3 - Low Impact

Caramel Toffee Nut Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Caramel Toff... Inca's Herbs...
Carbs 20.0g 1.4g
Sugars 15.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.4g
Fat 14.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Toffee Nu...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Toffee Nut Mix

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS & DARK CHOCOLATE TOFFEE ALMONDS & BUTTER TOFFEE PECANS (BUTTER TOFFEE [CANE SUGAR, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORS}, SEA SALT], ROASTED PEANUTS [PEANUTS; PEANUT, CANOLA AND/OR SUNFLOWER OIL], DRY ROASTED ALMONDS, PECANS, DARK CHOCOLATE [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], PURE FOOD GLAZE), MILK CHOCOLATE PEANUT CARAMELS & MILK CHOCOLATE TOFFEE PEANUTS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOC., WHOLE MILK POWDER, SOY OR SUNFLOWER LECITHIN, VANILLA], PEANUT CARAMELS [PEANUTS {PEANUT; CANOLA AND/OR SUNFLOWER OIL}, CREAM {MILK, CARRAGEENAN}, NONGMO CORN SYRUP, CANE SUGAR, BROWN RICE SYRUP, NAT. FLAVOR, SOY LECITHIN, SEA SALT, ORG. VANILLA], BUTTER TOFFEE PEANUTS [SEE BUTTER TOFFEE PEANUTS], PURE FOOD GLAZE), PEANUT BUTTER PEANUTS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER {MILK}, SOY LECITHIN], ROASTED PEANUTS [PEANUTS; PEANUT, CANOLA AND/OR SUNFLOWER OIL], PURE FOOD GLAZE), DRY ROASTED ALMONDS, DRY ROASTED CASHEWS.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Toffee Nut Mix

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Toffee Nut Mix

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Falcon Trading Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096411

Report Data Issues for Caramel Toffee Nut Mix

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz