Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Baby Spinach

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

g
Cereal The Quaker Oats Company Branded

Full Food Name

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans, Blueberry Pecan

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Blueberry Pe... Baby Spinach
Carbs 37.0g 2.0g
Sugars 13.0g 0.0g
Fiber 4.0g 1.0g
Protein 5.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pecan S...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Serving size 52.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.9mg 4%
Iron 1.7mg 9%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, PECANS, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, BLUEBERRIES*, SUNFLOWER SEED, AMARANTH, BARLEY, HONEY, NATURAL FLAVOR, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pecan Super ...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pecan Super Grain...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107600

Report Data Issues for Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach