Which food has less impact on blood sugar?

Kings, Fancy Mixed Nuts has less impact on blood sugar than Organic Instant Oatmeal, Maple Brown Sugar

Organic Instant Oatmeal, Maple Brown Sugar

Kings, Fancy Mixed Nuts

Organic Instant Oatmeal, Maple Brown Sugar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.0g Not digested -10.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kings, Fancy Mixed Nuts
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Instant Oatmeal, Maple Brown Sugar

g
Cereal Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Organic Instant Oatmeal, Maple Brown Sugar

Kings, Fancy Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded

Full Food Name

Kings, Fancy Mixed Nuts

Comparing Key Nutrients

Nutrient Organic Inst... Kings, Fancy...
Carbs 27.0g 7.0g
Sugars 7.0g 1.0g
Fiber 5.0g 2.0g
Protein 4.0g 5.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Instant O...

Kings, Fancy Mixe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Instant Oatmeal, Maple Brown Sugar

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC INSTANT ROLLED OATS, ORGANIC SUGARS (ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC BROWN SUGAR), NATURAL FLAVOR, SEA SALT, ORGANIC STEVIA.

Kings, Fancy Mixed Nuts

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, CANOLA AND/OR PEANUT OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Instant Oatmea...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Kings, Fancy Mixed Nuts

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Instant Oatmeal, Ma...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Kings, Fancy Mixed Nuts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Instant Oatmeal, Maple Brown Sugar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kings, Fancy Mixed Nuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110777

Report Data Issues for Organic Instant Oatmeal, Maple Brown Sugar

Brand King Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041515

Report Data Issues for Kings, Fancy Mixed Nuts