Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic

Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic

Raspberry Crystal Quenchers

BSI: 94 - High Impact
BSI: 0 - Low Impact

Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic

g
Breads & Buns Big Y Foods, Inc. Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Veggie Bagel... Raspberry Cr...
Carbs 50.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 9.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Bagels Wit...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic

Serving size 95.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.1mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNDRIED TOMATOES, SALT, YEAST, CARROT, CELERY, TOASTED ONION, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT GLUTEN, TOASTED GARLIC, ENZYMES, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL, CANOLA OIL, SULFUR DIOXIDE.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Bagels With Sun...

Vitamins

Vitamin C 14% DV
Vitamin A 12% DV

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Bagels With Sundried...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127422

Report Data Issues for Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers