Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix

Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix

Muenster Cheese

BSI: 30 - High Impact
BSI: 2 - Low Impact

Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Oatmeal Rais... Muenster Cheese
Carbs 17.0g 1.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Co...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, SUGAR, PECANS, ALMONDS, PALM AND PALM KERNEL OIL, ROLLED OATS, CONTAINS 2% OR LESS OF SKIM MILK, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CREAM, UNENRICHED UNBLEACHED WHEAT FLOUR, WHEY, GRAHAM FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PEANUT OIL, SOY LECITHIN, CULTURED SKIM MILK, SOYBEAN OIL, CINNAMON, SALT, HONEY, CULTURED WHEY, HIGH OLEIC SUNFLOWER OIL, TAPIOCA DEXTRIN, MALTODEXTRIN, MOLASSES, SEA SALT, ARTIFICIAL COLOR, GUM ARABIC, LACTIC ACID, LAC-RESIN, COCONUT OIL, SODIUM BICARBONATE, BHT (TO PRESERVE FRESHNESS).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Cookie ...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Cookie Oatme...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141126

Report Data Issues for Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese