Which food has less impact on blood sugar?
Lemon Flavored Italian Sparkling Mineral Water, Lemon has less impact on blood sugar than Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Lemon Flavored Italian Sparkling Mineral Water, Lemon
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Lemon Flavored Italian Sparkling Mineral Water, Lemon
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Comparing Key Nutrients
| Nutrient | Lemon Flavor... | Granola With... |
|---|---|---|
| Carbs | 0.0g | 43.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Italian Sparkling Mineral Water, Lemon
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED MINERAL WATER, NATURAL LEMON FLAVOR.
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavored Italian...
Minerals
Granola With Almonds C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Granola With Almonds Cereal...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Italian Sparkling Mineral Water, Lemon Tags
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Italian Sparkling Mineral Water, Lemon has a BSI of 0.0 while Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds has a BSI of 72.4. Lemon Flavored Italian Sparkling Mineral Water, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavored Italian Sparkling Mineral Water, Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Italian Sparkling Mineral Water, Lemon contains 0.0g of carbohydrates per 100g, while Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds contains 67.2g per 100g. Lemon Flavored Italian Sparkling Mineral Water, Lemon has 67.2g fewer carbs, which may result in less blood sugar impact.
Lemon Flavored Italian Sparkling Mineral Water, Lemon provides 0g of fiber per 100g, compared to 7.8g in Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds. Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.