Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Apple Cinnamon Raisin Toaster Flatbreads

Apple Cinnamon Raisin Toaster Flatbreads

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 95 - High Impact
BSI: 8 - Low Impact

Apple Cinnamon Raisin Toaster Flatbreads

g
Breads & Buns Craftmark Bakery, Llc Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Apple Cinnam... Tiny Fruits+...
Carbs 52.0g 5.0g
Sugars 17.0g 3.0g
Fiber 3.0g 1.0g
Protein 7.0g 1.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Ra...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Raisin Toaster Flatbreads

Serving size 92.0 Gg

Calories 290

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 46.0mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), RAISINS, DRIED APPLES, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NONFAT MILK, WHOLE OAT GROATS, PALM OIL, DEXTROSE, WHEAT GLUTEN, SUNFLOWER SEEDS, FLAX SEEDS, NATURAL FLAVOR, GUM ARABIC, MILLET, SALT, CRACKED WHEAT, CINNAMON, CELLULOSE GUM, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, HONEY, ENZYMES, CITRIC ACID, SUNFLOWER OIL, MALTED BARLEY FLOUR, SOY LECITHIN, GUAR GUM, ASCORBIC ACID.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Raisin ...

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Raisin Toast...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Craftmark Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162439

Report Data Issues for Apple Cinnamon Raisin Toaster Flatbreads

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks