Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Spicy Pulled Pork

Spicy Pulled Pork

Italian Organic Canola Oil

Spicy Pulled Pork
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 10.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Pulled Pork

g
Cooked & Prepared Perdue Farms Incorporated Branded

Full Food Name

Spicy Pulled Pork, Spicy

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Spicy Pulled... Italian Orga...
Carbs 11.0g 0.0g
Sugars 10.0g 0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Pulled Pork

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Pulled Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 6.2mg 0%
Iron 0.0mg 0%
Potassium 273.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RAISED WITHOUT ANTIBIOTICS, BUDWEISER SPICY BBQ SAUCE [SUGAR, WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, CITRIC ACID), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM AND GARLIC POWDER), HONEY, BUDWEISER AMERICAN LAGER BEER (WATER, BARLEY MALT, RICE, HOPS), MOLASSES, DISTILLED VINEGAR, SPICES, CORN STARCH, CHILI PEPPER, SALT, GARLIC POWDER, CONCENTRATED PINEAPPLE JUICE, SOYBEAN OIL, PAPRIKA, XANTHAN GUM], WATER, VINEGAR, SEA SALT

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Pulled Pork

Minerals

Calcium 1% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Pulled Pork

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166974

Report Data Issues for Spicy Pulled Pork

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil