Which food has less impact on blood sugar?

Grade A Cage Free Large Eggs has less impact on blood sugar than Full Circle, Chicken Penne Alfredo Pasta

Full Circle, Chicken Penne Alfredo Pasta

Grade A Cage Free Large Eggs

BSI: 62 - High Impact
BSI: 0 - Low Impact

Full Circle, Chicken Penne Alfredo Pasta

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Grade A Cage Free Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Full Circle,... Grade A Cage...
Carbs 38.0g 0.0g
Sugars 4.0g 0.0g
Fiber 6.1g 0.0g
Protein 20.0g 6.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Full Circle, Chic...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Full Circle, Chicken Penne Alfredo Pasta

Serving size 255.0 Gg

Calories 349

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 61.2mg 20%
Sodium 561.0mg 24%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE WHEAT COOKED PASTA, WATER, RAISED WITHOUT ANTIBIOTICS WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), MILK, CREAM (CREAM, MILK), TOMATOES, MUSHROOMS, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, LIPASE, MICROBIAL ENZYME), BUTTER, ONIONS, SKIM MILK POWDER, CORNSTARCH, WHEY POWDER, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), RICE FLOUR, SEA SALT, GARLIC PUREE (GARLIC, OLIVE OIL), NATURAL CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, SALT), SPICES, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), ORGANIC CANE SUGAR, GARLIC POWDER, ONION POWDER, XANTHAN GUM.

Grade A Cage Free Large Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Full Circle, Chicken P...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Larg...

Vitamins

Riboflavin (B2) 31% DV
Vitamin B12 33% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
Zinc 18% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Full Circle, Chicken Penne ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Grade A Cage Free Large Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Full Circle, Chicken Penne Alfredo Pasta Tags

Grade A Cage Free Large Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467949

Report Data Issues for Full Circle, Chicken Penne Alfredo Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638831

Report Data Issues for Grade A Cage Free Large Eggs