Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Classic Pumpernickel Sesame Seed Roll

Classic Pumpernickel Sesame Seed Roll

Raw Chopped Walnuts

Classic Pumpernickel Sesame Seed Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 5.0g Not digested -9.9
Net Carbs 65.0g Digestible carbs 130.1
Protein 10.0g Moderates impact -2.1
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Pumpernickel Sesame Seed Roll

g
Breads & Buns D & D International Branded

Full Food Name

Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Classic Pump... Raw Chopped ...
Carbs 70.0g 4.0g
Sugars 8.0g 1.0g
Fiber 5.0g 2.0g
Protein 10.0g 5.0g
Fat 10.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pumpernic...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pumpernickel Sesame Seed Roll

Serving size 124.0 Gg

Calories 401

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.8mg 28%
Total Carbohydrates 70.0g 25%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.5mg 5%
Iron 3.5mg 19%
Potassium 69.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, EXTRA FINE GRANULATED SUGAR, SOYBEAN OIL, SESAME SEEDS, CARAMEL COLOR, SALT, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), YEAST, VINEGAR, DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE, ENZYMES, SALT), DOUGH EMULSIFIER (WATER, MONOGLYCERIDES AND 0.75% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID))

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pumpernickel S...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pumpernickel Sesame...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Pumpernickel Sesame Seed Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D & D International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176503

Report Data Issues for Classic Pumpernickel Sesame Seed Roll

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts