Which food has less impact on blood sugar?

Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Mango Sweet Chili Yoghurt

Mango Sweet Chili Yoghurt

Sabra, Roasted Pine Nut Hummus

Mango Sweet Chili Yoghurt
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.9g Not digested -1.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 12.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sabra, Roasted Pine Nut Hummus
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Sweet Chili Yoghurt

g
Yogurt Noosa Yoghurt, Llc Branded

Full Food Name

Mango Sweet Chili Yoghurt, Mango Sweet Chili

Sabra, Roasted Pine Nut Hummus

g
Dips & Salsa Sabra Dipping Company Llc Branded

Full Food Name

Sabra, Roasted Pine Nut Hummus

Comparing Key Nutrients

Nutrient Mango Sweet ... Sabra, Roast...
Carbs 35.0g 5.0g
Sugars 31.0g 0.0g
Fiber 0.9g 1.0g
Protein 12.0g 2.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Sweet Chili...

Sabra, Roasted Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Sweet Chili Yoghurt

Serving size 227.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 120.3mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 31.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 399.5mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (MANGOS, CANE SUGAR, WATER, GINGER JUICE, CRUSHED CHILIES, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)

Sabra, Roasted Pine Nut Hummus

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Sweet Chili Yoghurt

Vitamins

Vitamin C 3% DV
Vitamin A 37% DV

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Sabra, Roasted Pine Nu...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Sweet Chili Yoghurt

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Sabra, Roasted Pine Nut Hummus

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sabra, Roasted Pine Nut Hummus Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noosa Yoghurt, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186367

Report Data Issues for Mango Sweet Chili Yoghurt

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371697

Report Data Issues for Sabra, Roasted Pine Nut Hummus