Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Stuffed Pork

Stuffed Pork

Raw Chopped Walnuts

Stuffed Pork
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 326.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.9g Not digested -11.7
Net Carbs 32.1g Digestible carbs 64.3
Protein 26.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Pork

g
Cooked & Prepared Culinevo Kitchen, Inc. Branded

Full Food Name

Stuffed Pork

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Stuffed Pork Raw Chopped ...
Carbs 38.0g 4.0g
Sugars 8.0g 1.0g
Fiber 5.9g 2.0g
Protein 26.0g 5.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Pork

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Pork

Serving size 326.0 Gg

Calories 349

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.2mg 22%
Sodium 821.5mg 36%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 58.7mg 5%
Iron 3.6mg 20%
Potassium 1219.2mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK: PORK LOIN, WATER, MODIFIED STARCH, SEA SALT, GARLIC, THYME, WHITE PEPPER; GREEN PEAS; ROASTED POTATOES: GOLD, RUBY AND PURPLE FINGERLING BABY POTATOES, OLIVE OIL, SEA SALT, BLACK PEPPER; BOURBON-MAPLE SAUCE; CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR]), BOURBON, MAPLE SYRUP, BUTTER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SHALLOTS, BROWNING AND SEASONING SAUCE (CARAMEL), MODIFIED FOOD STARCH, BLACK PEPPER, SEA SALT. STUFFING: WHOLE GRAIN BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, MONO-AND DIGLYCERIDES, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CALCIUM SULFATE, SOY LECITHIN, FOLIC ACID, DATEM), APPLES, CHICKEN APPLE SAUSAGE (CHICKEN, GRANNY SMITH APPLES, WATER, SALT, SPICES, SUGAR, IN PORK CASING), ONION, CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, SUGAR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR]), BLACK PEPPER, BUTTER, GARLIC, SEA SALT, CHIVES, PARSLEY, THYME.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Pork

Vitamins

Vitamin C 6% DV
Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Pork

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinevo Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187953

Report Data Issues for Stuffed Pork

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts