Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Mocha Chip Complete Creamy Whole Milk Quark With Superfoods

Mocha Chip Complete Creamy Whole Milk Quark With Superfoods

Crumbled Cheese

Mocha Chip Complete Creamy Whole Milk Quark With Superfoods
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 13.0g Not digested -26.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 21.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Chip Complete Creamy Whole Milk Quark With Superfoods

g
Yogurt Ps Lets Eat Branded

Full Food Name

Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Mocha Chip C... Crumbled Cheese
Carbs 29.0g 1.0g
Sugars 8.0g 0.0g
Fiber 13.0g 1.0g
Protein 21.0g 5.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Chip Comple...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Chip Complete Creamy Whole Milk Quark With Superfoods

Serving size 241.0 Gg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.1mg 8%
Sodium 74.7mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 200.0mg 15%
Iron 1.8mg 10%
Potassium 349.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE QUARK (CULTURED PASTEURIZED GRADE A WHOLE MILK, WATER, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), NATURAL FLAVORS, COFFEE EXTRACT, LOCUST BEAN GUM, PECTIN, LACTIC ACID, VEGETABLE RENNET), ALMONDS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MADAGASCAR BOURBON VANILLA BEANS), WHITE CHIA SEEDS, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Chip Complete Cr...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Chip Complete Creamy ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Chip Complete Creamy Whole Milk Quark With Superfoods Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ps Lets Eat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189580

Report Data Issues for Mocha Chip Complete Creamy Whole Milk Quark With Superfoods

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese