Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl

Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl

Crumbled Cheese

Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 371.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 3.0g Not digested -5.9
Net Carbs 68.0g Digestible carbs 136.1
Protein 37.0g Moderates impact -2.7
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl

g
Other Deli Relish Labs Llc Branded

Full Food Name

Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl, Orange Garlic

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Orange Garli... Crumbled Cheese
Carbs 71.0g 1.0g
Sugars 24.0g 0.0g
Fiber 3.0g 1.0g
Protein 37.0g 5.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Garlic Wit...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl

Serving size 371.0 Gg

Calories Data not available

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 74.2mg 25%
Sodium 1339.3mg 58%
Total Carbohydrates 71.0g 26%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 400.7mg 31%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE GARLIC CHICKEN (COOKED WHITE MEAT CHICKEN [CHICKEN WHITE MEAT, WATER, SOY SAUCE WATER, SOYBEANS, SALT AND ALCOHOL), BROWN SUGAR, SESAME OIL, RICE STARCH, DEHYDRATED GARLIC, SPICE), ORANGE GARLIC SAUCE (ORANGE JUICE, CANE SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), FILTERED WATER, HOISIN SAUCE (SUGAR, SOYBEAN PASTE WATER, SOYBEANS, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC, SESAME SEED OIL, SALTED CHILI, SPICES), CORN STARCH, WHITE VINEGAR, TOMATO PASTE, GARLIC, DRIED RED BELL PEPPERS, DRIED ORANGE PEEL, SALT, CULTURED DEXTROSE, TOASTED SESAME OIL, CITRIC ACID, CRUSHED RED PEPPER, DRIED ONION, NATURAL EXTRACTIVES OF ORANGE AND GINGER), WHITE RICE, BABY CORN (BABY COM, WATER, SALT), GRILLED EDAMAME, ROASTED RED PEPPER, GREEN ONIONS, CULTURED DEXTROSE.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Garlic With Coo...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Garlic With Cooked W...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2192224

Report Data Issues for Orange Garlic With Cooked White Meat Chicken In Orange Garlic Sauce With White Rice And Veggies Chicken Bowl

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese