Which food has less impact on blood sugar?

COOKED BROWN RICE WATER, SHORT GRAIN BROWN RICE), PINOT NOIR SHALLOT VINAIGRETTE (SOYBEAN OIL WATER, RED WINE VINEGAR, BURGUNDY WINE, SUGAR, TOMATO, TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI {WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT}, ORGANIC MOLASSES, WATER, ORGANIC AGAVE SYRUP, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR] HONEY, ONION, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED SEA SALT, WHITE WINE CITRIC ACID, TURMERIC, SPICES], SALT, MUSTARD FLOUR, GARLIC [WATER, GARLIC], BLACK PEPPER WHITE DISTILLED VINEGAR, TAPIOCA SYRUP, THYME XANTHAN GUM. ALLSPICE, ONION POWDER NUTMEG), SHRIMP [SHRIMP, SALT], GRAPE TOMATOES, CUCUMBER, KALAMATA OLIVES (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT RED WINE VINEGAR), EXTRA VIRGIN OLIVE OIL), FETA CHEESE (FETA CHEESE (PASTEIRIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH [TO PREVENT CAKING]), KALE, GREEN ONION, RED ONION.