Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 58 - High Impact
BSI: 8 - Low Impact

Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

g
Sushi Sushi Avenue Inc. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Crab Stick, ... Tiny Fruits+...
Carbs 35.0g 5.0g
Sugars 7.0g 3.0g
Fiber 5.9g 1.0g
Protein 5.0g 1.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Stick, Cucum...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Serving size 185.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.8mg 15%
Iron 1.0mg 6%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (RICE, WATER VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, SORBITOL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]} AVOCADO, CUCUMBER, SEAWEED SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR. SPIRULINA], GINGER (GINGER WATER, SUGAR, VINEGAR), SOY SAUCE (WATER WHEAT, SOYBEANS, SALT).

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Stick, Cucumber &...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Stick, Cucumber & Avoc...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193132

Report Data Issues for Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks