Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado

Crumbled Cheese

BSI: 57 - High Impact
BSI: 0 - Low Impact

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado

g
Sushi Sushi Avenue Inc. Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Crab Salad, ... Crumbled Cheese
Carbs 35.0g 1.0g
Sugars 7.0g 0.0g
Fiber 5.9g 1.0g
Protein 5.0g 5.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Salad, Cucum...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado

Serving size 185.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.8mg 15%
Iron 1.0mg 6%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], CRAB SALAD [ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR (CRAB), SALT COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD, SEED, SALT, CLOVE), SALT LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}, AVOCADO, CUCUMBER, SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER WATER, SUGAR VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Salad, Cucumber &...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Salad, Cucumber & Avoc...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194880

Report Data Issues for Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese