Which food has less impact on blood sugar?

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], SHRIMP (SHRIMP, WATER, SALT) SPICY SAUCE [MAYONNAISE {EXPELLER PRESSED CANOLA OIL, EGGS DISTILLED VINEGAR, WATER, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, PAPRIKA OLEORESIN} RED CHILI, FISH EXTRACT (ANCHOVY), WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, SALT, GARLIC, PEAR JUICE, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT PEPPER PASTE, SODIUM L ASCORBATE, SESAME, ANNATTO COLOR, CHINESE RICE, WINE, RAPESEED OIL, ONION EXTRACT, YEAST, EXTRACT, PEPPER, RED PEPPER}, SESAME CHILI OIL (SOYBEAN OIL, SESAME OIL, CHILI PEPPER), LACTIC ACID, ACETIC ACID, ASCORBIC ACID, ORANGE PEEL, BLACK SESAME SEED SEAWEED, WHITE SESAME SEED JAPANESE PEPPER, GINGER, XANTHAN GUM], AVOCADO, CUCUMBER WASABI (HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)