Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans

Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Energy Mix T... Montchevre, ...
Carbs 14.0g 1.0g
Sugars 7.0g 0g
Fiber 3.0g 0g
Protein 6.0g 4.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Mix Trail ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans

Serving size 42.0 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 134.8mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.1mg 5%
Iron 1.4mg 8%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), WALNUTS, PECANS, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Mix Trail Mix A...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 12% DV
Magnesium 36% DV
Copper 106% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Mix Trail Mix Almond...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268874

Report Data Issues for Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese