Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Shurfine, 16 Bean Soup Mix With Cajun Seasoning

Shurfine, 16 Bean Soup Mix With Cajun Seasoning

Monterey Jack Cheese

Shurfine, 16 Bean Soup Mix With Cajun Seasoning
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 9.0g Not digested -18.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 10.0g Moderates impact -1.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shurfine, 16 Bean Soup Mix With Cajun Seasoning

g
Other Soups Western Family Foods, Inc. Branded

Full Food Name

Shurfine, 16 Bean Soup Mix With Cajun Seasoning

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Shurfine, 16... Monterey Jac...
Carbs 27.0g 0.0g
Sugars 2.0g 0.0g
Fiber 9.0g 0.0g
Protein 10.0g 7.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shurfine, 16 Bean...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shurfine, 16 Bean Soup Mix With Cajun Seasoning

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS, LARGE LIMA BEANS, PINTO BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, CRANBERRY BEANS, LENTILS, BLACK EYE PEAS, BLACK BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, SMALL RED BEANS, GREAT NORTHERN BEANS, SMALL WHITE BEANS, GREEN WHOLE PEAS, BABY LIMA BEANS. SEASONING PACKET: SALT, SPICES, CHILI PEPPERS, MOMOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), EXTRACTIVE OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shurfine, 16 Bean Soup...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV

Minerals

Calcium 13% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shurfine, 16 Bean Soup Mix ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shurfine, 16 Bean Soup Mix With Cajun Seasoning Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1538139

Report Data Issues for Shurfine, 16 Bean Soup Mix With Cajun Seasoning

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese