Muenster Cheese has less impact on blood sugar than Jalapeno Cheese Kolache
Jalapeno Cheese Kolache
Muenster Cheese
Jalapeno Cheese Kolache
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Jalapeno Che... | Muenster Cheese |
|---|---|---|
| Carbs | 49.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 19.0g | 7.0g |
| Fat | 22.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheese Kolache
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SAUSAGE (BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER CLEAR SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO COLOR AND PAPRIKA EXTRACT BLEND), ENZYMES, POTATO STARCH, POWDERED CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, WATER), SALT, DEXTROSE, SPICES DRIED GARLIC, SODIUM PHOSPHATE MONOSODIUM GLUTAMATE, JALAPENO POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE) SUGAR, SOYBEAN OIL, ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACIDS, WATER, MARGARINE PAIN OIL WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDE. ANNATTO (COLOR) CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PAIMITATE ADDED). SALT, WHOLE EGGS, DOUGH CONDITIONER DEFATTED ENZYME ACTIVE SOY FLOUR, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL). DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES DATE) SOYBEAN OIL AND 2 OR LESS OF EACH OF THE FOLLOWING (ASCORBIC ACID VITAMIN C, ENZYMES CONTAIN WHEAT) NATURAL AND ARTIFICIAL YEAST FLAVOR HALTED BARLEY FLOUR, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, SUCRALOSE.
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheese Kolache
No significant vitamin or mineral data available
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jalapeno Cheese Kolache
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheese Kolache Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheese Kolache
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Muenster Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.