Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Strawberry Yogurt Parfait

Strawberry Yogurt Parfait

Unsalted Raw Pecans Halves, Unsalted

Strawberry Yogurt Parfait
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.2g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 4.1g Not digested -8.1
Net Carbs 62.9g Digestible carbs 125.9
Protein 11.0g Moderates impact -1.2
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Yogurt Parfait

g
Yogurt Kanani Foods Inc. Branded

Full Food Name

Strawberry Yogurt Parfait, Strawberry

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Strawberry Y... Unsalted Raw...
Carbs 67.0g 4.0g
Sugars 40.0g 1.0g
Fiber 4.1g 3.0g
Protein 11.0g 3.0g
Fat 4.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Yogurt...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Yogurt Parfait

Serving size 226.2 Gg

Calories 339

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 219.4mg 10%
Total Carbohydrates 67.0g 24%
Dietary Fiber 4.1g 15%
Total Sugars 40.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 251.1mg 19%
Iron 0.4mg 2%
Potassium 359.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-FAT PLAIN YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, PECTIN, CARRAGEENAN); LOW-FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN (3); GRANOLA (ROLLED OATS, HONEY, LIGHT BROWN SUGAR (SUGAR INVERT SUGAR, CANE MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), VANILLA EXTRACT (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR) CINNAMON, SALT); STRAWBERRY.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Yogurt Parfait

Vitamins

Vitamin C 7% DV
Vitamin A 5% DV

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Yogurt Parfait

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kanani Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275896

Report Data Issues for Strawberry Yogurt Parfait

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted