Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin

Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin

Diet Cola

BSI: 98 - High Impact
BSI: 0 - Low Impact

Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin

g
Breads & Buns Wal Mart Stores, Inc. Branded

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Rai... Diet Cola
Carbs 53.0g 0.0g
Sugars 11.0g 0.0g
Fiber 3.0g 0g
Protein 9.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin P...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin

Serving size 95.0 Gg

Calories 260

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.5mg 17%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.2mg 8%
Iron 3.0mg 17%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, RAISINS, YEAST, VITAL WHEAT GLUTEN, YELLOW CORN MEAL SALT, CINNAMON, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, MOLASSES, DISTILLED MONOGLYCERIDES, POWERED CELLULOSE GUM, SORBIC ACID (PRESERVATIVE, SOYBEAN OIL, CORN STARCH, XANTHAN GUM, SOY LECITHIN, ENZYMES.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Pre Sl...

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Pre Sliced ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340460

Report Data Issues for Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola