Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Teriyaki Chicken Bowls Made From Plants

Teriyaki Chicken Bowls Made From Plants

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Teriyaki Chicken Bowls Made From Plants

g
Frozen Dinners & Entrees Golden West Trading, Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Teriyaki Chi... Bari, Califo...
Carbs 76.0g 0.0g
Sugars 33.0g 0.0g
Fiber 3.1g 0.0g
Protein 12.0g 0.0g
Fat 5.0g 14.0g

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Teriyaki Chicken ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Chicken Bowls Made From Plants

Serving size 255.0 Gg

Calories 400

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 828.8mg 36%
Total Carbohydrates 76.0g 28%
Dietary Fiber 3.1g 11%
Total Sugars 33.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 109.7mg 8%
Iron 1.8mg 10%
Potassium 420.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE & VEGETABLE BLEND (COOKED RICE [WATER, WHITE RICE], CARROTS, GREEN PEAS, ONION), TERIYAKI SAUCE (SUGAR, WATER, VINEGAR, SOYBEANS, WHEAT, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, LACTIC ACID, CULTURED DEXTROSE, SODIUM BENZOATE [TO PROTECT QUALITY], POTASSIUM SORBATE [TO PROTECT QUALITY], INACTIVE YEAST, MALTODEXTRIN, SODIUM BICARBONATE, SILICON DIOXIDE, SUNFLOWER OIL), COOKED PLANT-BASED CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], UNBLEACHED WHEAT FLOUR, GARLIC, METHYLCELLULOSE, NATURAL FLAVORS, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SUGAR, SALT, SOYBEANS, GINGER POWDER, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12, BLACK PEPPER, WHEAT, YEAST, VINEGAR, LACTIC ACID), PINEAPPLE

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Chicken Bowls...

Vitamins

Niacin (B3) 7% DV
Riboflavin (B2) 3% DV
Vitamin B6 5% DV
Vitamin B12 16% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Chicken Bowls Made...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Chicken Bowls Made From Plants Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369217

Report Data Issues for Teriyaki Chicken Bowls Made From Plants

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil