Which food has less impact on blood sugar?

Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds

Sabra, Roasted Pine Nut Hummus

BSI: 31 - High Impact
BSI: 8 - Low Impact

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Sabra, Roasted Pine Nut Hummus

g
Dips & Salsa Sabra Dipping Company Llc Branded

Comparing Key Nutrients

Nutrient Nuts & Choco... Sabra, Roast...
Carbs 20.0g 5.0g
Sugars 15.0g 0.0g
Fiber 3.0g 1.0g
Protein 8.0g 2.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nuts & Chocolate ...

Sabra, Roasted Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds

Serving size 48.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 1.5mg 8%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Sabra, Roasted Pine Nut Hummus

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nuts & Chocolate Trail...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Sabra, Roasted Pine Nu...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nuts & Chocolate Trail Mix ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Sabra, Roasted Pine Nut Hummus

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds Tags

Sabra, Roasted Pine Nut Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373272

Report Data Issues for Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371697

Report Data Issues for Sabra, Roasted Pine Nut Hummus