Which food has less impact on blood sugar?

Roasted Red Bell Pepper Hummus has less impact on blood sugar than Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Roasted Red Bell Pepper Hummus

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Roasted Red Bell Pepper Hummus

BSI: 10 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	6.0g	Raises blood sugar	12.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	5.0g	Digestible carbs	10.0
Protein	2.0g	Moderates impact	-0.1
Fat	1.5g	Slows digestion	-0.1
Total Blood Sugar Impact			10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

BSI: 72 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	67.2g	Raises blood sugar	134.4
Fiber	7.8g	Not digested	-15.6
Net Carbs	59.4g	Digestible carbs	118.8
Protein	10.9g	Moderates impact	-2.6
Fat	17.2g	Slows digestion	-3.1
Total Blood Sugar Impact			72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Bell Pepper Hummus

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

BSI: 10 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	6.0g	Raises blood sugar	12.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	5.0g	Digestible carbs	10.0
Protein	2.0g	Moderates impact	-0.1
Fat	1.5g	Slows digestion	-0.1
Total Blood Sugar Impact			10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 72 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	67.2g	Raises blood sugar	134.4
Fiber	7.8g	Not digested	-15.6
Net Carbs	59.4g	Digestible carbs	118.8
Protein	10.9g	Moderates impact	-2.6
Fat	17.2g	Slows digestion	-3.1
Total Blood Sugar Impact			72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Bell Pepper Hummus

Quantity

Unit

Grams

Dips & Salsa Roots Organic Gourmet Branded

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Quantity

Unit

Grams

Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Roasted Red ...	Granola With...
Carbs	6.0g	43.0g
Sugars	1.0g	12.0g
Fiber	1.0g	5.0g
Protein	2.0g	7.0g
Fat	1.5g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Bell Pepper Hummus

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 110.1mg 5%

Total Carbohydrates 6.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 9.0mg 1%

Iron 0.0mg 0%

Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS, ROASTED RED BELL PEPPERS, LEMON JUICE, WHEAT-FREE TAMARI, TAHINI (SESAME SEEDS), WATER, DISTILLED WHITE VINEGAR, CUMIN, CELTIC SEA SALT, GARLIC, ACACIA, BLACK PEPPER

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Serving size 64.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 14.7mg 1%

Total Carbohydrates 43.0g 16%

Dietary Fiber 5.0g 18%

Total Sugars 12.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 39.7mg 3%

Iron 2.2mg 12%

Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Bell Peppe...

Minerals

Calcium 3% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Granola With Almonds C...

Minerals

Calcium 6% DV

Iron 19% DV

Potassium 9% DV

Magnesium 27% DV

Phosphorus 34% DV

Zinc 21% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Bell Pepper Hummus

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🌿 Natural

🧪 Preservative

🧂 Seasoning

Granola With Almonds Cereal...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

🌡️ Flavor Additive

+ 4 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Bell Pepper Hummus Tags

✨ Clean Machine

🟢 Low Key Load

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roots Organic Gourmet

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2399351

Report Data Issues for Roasted Red Bell Pepper Hummus

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2638913

Which food has less impact on blood sugar?

Roasted Red Bell Pepper Hummus

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Roasted Red Bell Pepper Hummus

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Comparing Key Nutrients

What Was Your Response?

Roasted Red Bell ...

Granola With Almo...

Nutritional Labels

Roasted Red Bell Pepper Hummus

INGREDIENTS:

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

INGREDIENTS:

Vitamins & Minerals Comparison

Roasted Red Bell Peppe...

Minerals

Granola With Almonds C...

Minerals

Ingredient Analysis

Roasted Red Bell Pepper Hummus

Granola With Almonds Cereal...

Food Tags

Roasted Red Bell Pepper Hummus Tags

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags

Data Quality

Report Data Issues for Roasted Red Bell Pepper Hummus

Report Data Issues for Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey