Raspberry Crystal Quenchers has less impact on blood sugar than Crispy Seven Whole Grain Flakes & Oat Clusters
Crispy Seven Whole Grain Flakes & Oat Clusters
Raspberry Crystal Quenchers
Crispy Seven Whole Grain Flakes & Oat Clusters
Raspberry Crystal Quenchers
Comparing Key Nutrients
| Nutrient | Crispy Seven... | Raspberry Cr... |
|---|---|---|
| Carbs | 49.0g | 0.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 1.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Seven Whole Grain Flakes & Oat Clusters
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.
Raspberry Crystal Quenchers
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Seven Whole Gra...
Minerals
Raspberry Crystal Quen...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Seven Whole Grain Fl...
Raspberry Crystal Quenchers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Seven Whole Grain Flakes & Oat Clusters Tags
Raspberry Crystal Quenchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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