Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix

Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix

Sharp American Pasteurized Process Cheese Food Singles

Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix, Holiday

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Holiday A Co... Sharp Americ...
Carbs 21.0g 2.0g
Sugars 11.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday A Combina...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE COATED ARTIFICIAL AND NATURAL CARAMEL FLAVORED POPCORN (CARAMEL POPCORN [CORN SYRUP, POPCORN, SUGAR, MOLASSES, CANOLA OIL, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL CARAMEL FLAVORED POPCORN], SEMI-SWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT]), MILK CHOCOLATE MINI PRETZELS WITH WHITE DRIZZLE DECORATION (MINI PRETZELS [MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B), FOLIC ACID], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT]), DARK CHOCOLATE MINI PRETZELS WITH WHITE DRIZZLE DECORATION (MINI PRETZELS [MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B.), RIBOFLAVIN (VITAMIN B), FOLIC ACID], SEMI-SWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT]), BROKEN SANDWICH COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA OIL, PALM OIL], COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MILK CHOCOLATE MINI PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH], SALT), DARK CHOCOLATE MINI PEANUT BUTTER CUPS (SEMI-SWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH], SALT), RED CANDY-COATED MILK CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, SALT, VANILLA], SUGAR, ARTIFICIAL COLOR, GUM ARABIC, CORN SYRUP, CARNAUBA WAX).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday A Combination ...

Minerals

Calcium 3% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday A Combination Of Da...

Total Ingredients
123
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414205

Report Data Issues for Holiday A Combination Of Dark Chocolate Caramel Popcorn, Milk And Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk And Dark Chocolate Mini Peanut Butter Cups, And Red Candy Coated Chocolates Merry Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles